Personalized online coaching that blends injury prevention, sport-specific performance, and sustainable strength — so athletes of every age and ability build durability, confidence, and lasting results.
Every program is built on movement quality first — then layered with the strength, speed, and resilience your sport and life demand.
Movement prep and corrective strategies to promote movement quality and prolong training success.
Rotational demands to power output for PGA pros to first-time juniors from a TPI Certified Pro.
Mechanics, acceleration, and explosiveness to move faster and more efficiently.
Agility, jumping, and safe landing mechanics to stay healthy on the court.
Strength, acceleration, and resilience for contact-sport demands.
Balance, stability, and seasonal prep to attack the mountain with confidence.
All plans include a movement assessment, video exercise library, and weekly check-ins. No setback is final.
Safe, structured training for growing athletes.
Sport-specific phases that build speed & power.
Rebuild safely after a setback — at any level.
Not sure which fits? Book a free assessment and we’ll map it out together.
A Division-I cornerback turned strength specialist, Dymond has spent 17+ years helping people move, perform, and recover better. As Co-Director of Strength & Conditioning at MountainTop PT, a Board-Certified Massage Therapist, and a CSCS, he blends exercise science, manual therapy, and rehabilitation into one comprehensive approach.
From a Real Salt Lake internship to TPI-certified golf training for PGA pros and juniors alike, his philosophy is simple: build durability first, and performance follows — for a lifetime.
We’ll review your goals, sport background, and movement — then show you exactly what coaching with Fitness-Elevated looks like.
“My son went from constant shin pain to a full season injury-free. The programming actually explains why — we love that.”
“Added real distance to my drive and my back finally feels stable. Dymond’s TPI work is the real deal.”
“Came back from a knee setback stronger than before. The return-to-play phases gave me confidence I didn’t have.”
After your free assessment, you’ll get a personalized plan in your client portal with video-guided exercises, weekly programming, and scheduled check-ins. You train on your schedule; I adjust based on your feedback and progress.
No. Programs are tailored to whatever you have — full gym, home setup, or minimal equipment. We build around your environment.
Everyone from youth athletes and parents to recreational competitors and PGA-level golfers. Programs scale to any starting point.
Yes — that’s a core specialty. With a PTA and manual-therapy background, I build progressive, safe return-to-play phases. (Note: coaching complements, and does not replace, medical care.)
Month-to-month, cancel anytime before your next billing date. Sessions can be rescheduled up to 24 hours in advance.